Class Schedule
SPRING 2024 Schedule
SPRING 2024 Schedule
On-line Via ZOOM
Mondays: 7:00pm MST/9:00pm EST- Yin Yoga
Studio, Lone Tree, Colorado
Tuesday 10:00am Yoga (3 people max)
HRCA-Northridge
Thursdays 9:00am- Align and Flow
Sundays 4:00pm-Yin Yoga
Outdoor Lone Tree Colorado (Spring/Summer) Gentle Yoga
SUP YOGA
Summer Fridays 9:00am Chatfield (Contact Beth to schedule)
*Private and Semi-private yoga, pilates and meditation classes are available. Contact me with your interest.
Please use this link to register for all classes:
www.signupgenius.com/go/9040a4daaae2fa3fe3-outdoor
Class Descriptions
Class Descriptions
Beginner/Gentle: A slower paced class of gentle stretching, balancing and strengthening combined with restorative poses to relax the body, mind and spirit.
Beginner/Gentle: A slower paced class of gentle stretching, balancing and strengthening combined with restorative poses to relax the body, mind and spirit.
Yoga-Pilates A yoga class that will warm up the body and move you through balancing, stretching and strengthening, targeting the core with additional strength exercises.
Yoga-Pilates A yoga class that will warm up the body and move you through balancing, stretching and strengthening, targeting the core with additional strength exercises.
Yin Yoga: A relaxing, meditative practice that targets the connective tissue in the fascia, ligaments, tendons. Holding postures for a few minutes each, allows deep opening of the body primarily the hips, back and legs. A great way to de-stress and find a deeply relaxed state in mind and body.
Yin Yoga: A relaxing, meditative practice that targets the connective tissue in the fascia, ligaments, tendons. Holding postures for a few minutes each, allows deep opening of the body primarily the hips, back and legs. A great way to de-stress and find a deeply relaxed state in mind and body.
Faith Flow: Stretching, balancing and strengthening the body, mind and spirit. Incorporating worship music, bible verses and prayer. Everyone always welcome whatever your background or whereever you are in your spiritual journey.
Faith Flow: Stretching, balancing and strengthening the body, mind and spirit. Incorporating worship music, bible verses and prayer. Everyone always welcome whatever your background or whereever you are in your spiritual journey.
Yoga for Tennis and Golf: A practice specifically geared to even out the body of the athlete, stretching hips, shoulders and the spine, through a combination of standing stretches, balancing and seated postures.
Yoga for Tennis and Golf: A practice specifically geared to even out the body of the athlete, stretching hips, shoulders and the spine, through a combination of standing stretches, balancing and seated postures.
Kids Yoga: 45 minutes of stretching, breathing and directed play using games and child-friendly movements. Helping with attention and body awareness, strength and balance.
Kids Yoga: 45 minutes of stretching, breathing and directed play using games and child-friendly movements. Helping with attention and body awareness, strength and balance.
Stand Up Paddle Board Yoga: YES YOU CAN- and it is so fun!!
Stand Up Paddle Board Yoga: YES YOU CAN- and it is so fun!!
Chair Yoga: Stretching and strengthening from a seated position and using a chair for stability.
Chair Yoga: Stretching and strengthening from a seated position and using a chair for stability.
Private: Small group, semi-private and private classes available. Contact me to arrange.
Private: Small group, semi-private and private classes available. Contact me to arrange.
Register for all Yoga classes here: www.signupgenius.com/go/9040a4daaae2fa3fe3-outdoor