Class Schedule

Winter 2025 Schedule

On-line Via ZOOM 

Tuesdays: 7:00pm MST/9:00pm EST- Yin Yoga

Studio, Lone Tree, Colorado

Private and  Semi-Private Sessions available, yoga, pilates and reiki.

HRCA-Northridge 

Thursdays 9:00am-10:15am Slow Flow 75

Sundays 4:00pm-5:15pm Yin Yoga

Mondays 8:30am Gentle Yoga

Outdoor Lone Tree Colorado (Summer only) Gentle Yoga Wednesdays 6pm, Fridays 9am

SUP YOGA

Summer Fridays 9:00am Chatfield (Contact Beth to schedule)

*Private and Semi-private yoga, pilates and meditation classes are available. Contact me with your interest.

Please use  this link to register for all classes:

www.signupgenius.com/go/9040a4daaae2fa3fe3-outdoor 

Class Descriptions

Beginner/Gentle: A slower paced class of gentle stretching, balancing and strengthening combined with restorative poses to relax the body, mind and spirit.

Yoga-Pilates A yoga class that will warm up the body and move you through balancing, stretching and strengthening, targeting the core with additional strength exercises.

Yin Yoga: A relaxing, meditative practice that targets the connective tissue in the fascia, ligaments, tendons. Holding postures for a few minutes each, allows deep opening of the body primarily the hips, back and legs. A great way to de-stress and find a deeply relaxed state in mind and body.

Faith Flow:  Stretching, balancing and strengthening the body, mind and spirit.  Incorporating worship music, bible verses and prayer. Everyone  is welcome whatever your background or where ever you are in your spiritual journey.

Yoga for Tennis and Golf: A practice specifically geared to even out the body of the athlete, stretching hips, shoulders and the spine, through a combination of standing stretches, balancing and seated postures.

Kids Yoga: 45 minutes of stretching, breathing and directed play using games and child-friendly movements. Helping with attention and body awareness, strength and balance.

Stand Up Paddle Board Yoga: YES YOU CAN- and it is so fun!!

Chair Yoga: Stretching and strengthening from a seated position and using a chair for stability.

Private: Small group, semi-private and private classes available. Contact me to arrange.