Yoga is for everybody. There are many different forms and ways to practice yoga. I believe yoga meets you wherever you are. Yoga is more than just stretching and strengthening the body. It is about connecting with the breath; body, mind and soul. It teaches you how to find calm when you are anxious. It teaches you how to be an observer of your thoughts and how to stay present in the moment. it helps you develop self compassion and kindness and learn to appreciate who you really are and appreciate the world around you. The practice of yoga can help you find the best version of yourself.